The Masculinity of Vascularity

The Masculinity of Vascularity

If you workout, you may be wondering what all the hype is on vascularity. In today’s society, vascularity is considered to be an achievement that most fitness gurus find to be the best of the best. Although...
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Kettlebell Training Exercises

Kettlebell Training Programs: Fad of Fantastic?

Kettlebell training has become one of the most popular forms of muscle building in recent times and although the kettlebell (also known as the Girya in Russian) has been around for many years there recent...
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Lifting Dumbells

How Many Sets and Reps Do I Need?

One of the most common questions I get asked is “How many sets and reps do I need to build muscle?”  A fair enough question, the answer to which you really need to know to get as much out...
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Muscle Building Mistakes

A Few Muscle Building Mistakes That You Must Know

Muscle building seems to be a simple process where you engage in a lot of workouts and complement these with a healthy diet. It may look simple but there are additional factors that help you gain muscle...
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Muscle Building With Protein

Muscle Building With Protein- How Good Is Protein For Building Muscle?

Muscle building is possible only if your body gets the right amount of protein, which is essential for building muscles. Similarly, the amount of growth and development of your muscle tissue depends largely...
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Muscle Building Stacks

Muscle Building Stacks – How Useful Are Stacks For Building Muscle?

Muscle building is simple, but results are maximized if we perform all of the necessary steps in the right order. We need not eat a lot, but we do have to eat the right types of food with the right types...
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Muscle Building

Muscle Building Routines – Example Routine For Muscle Building

If you are a bodybuilder bent on gaining a lot of muscle quickly, then you must have a plan for the entire week, month or even year. Muscle building routines not only refer to your actual workouts but...
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Muscle Building Steroids

Muscle Building Steroids- Uses and Side Effects

Muscle building has been the focus of many health-conscious young people these days. Not everyone, however, will have the desired fitness just by using an ordinary approach. All the available supplements...
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Building Muscles

How long does it take to build muscle?

The most common question people ask when they are interested in building muscle is, how long will it take to build muscle? A clear-cut answer, however, cannot be provided as it depends on many factors,...
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Build Back Muscle

How to build back muscles

Many people nowadays are very eager to build their back muscles as they provide an abundance of functional strength and help stabilize the body. Strong back muscles also help to protect us from back injury....
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