Using Strength Bands For Muscle Up On The Bar [Video]

The following video describes a common aid used for muscle up exercises. Here a resistance band has been used to substitute the momentum needed for increasing muscle mass. These resistance bands...
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Alcohol And It’s Effect On Muscle [Video]

Alcohol consumption is inadvisable because it retards muscle growth. In the following video you will learn the consequences of alcohol consumption on muscles. Alcohol dehydrates the human body...
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Six Pack Diet Plan [Video]

This video play is made to provide the best effective workouts which are known to reduce the amount of body fat. These workouts will help you attain a slim and fit body. The most effective way...
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Things That Limit Muscle Growth. [Video]

When in a gym to improve upon one’s muscular build you should be working out the way a body builder does instead of a weight lifter. The increase in muscle mass and strength depends on the focus...
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Muscle Up Tutorial For Beginners [Video]

Muscle up for a beginning individual is based on their strength and endurance. A beginner who has to start off with muscle up exercises must also be sure of the starters. The following video demonstrates...
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How To Do A Muscle Up [Video]

   The following video is a muscle up tutorial detailing the best exercises to use as muscle up. The first exercise mentioned in the list of muscle up exercises consists of pull ups. The procedure...
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Muscle Building Diet Plan [Video]

A perfect meal plan is essential for gaining muscle mass. For fast muscle gain, protein must be the key ingredient in your diet plan. Protein is essential for the growth of our body. Even for...
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How To Build Huge Delts – Muscle Building [Video]

The following video provides some of the most effective exercises geared towards building huge delts. The following advice is by an experienced national competitor. Normally, most body builders...
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Sleeping For Muscle Gain [Video]

For attaining strong lean muscle mass you need to be aware of all factors which play into your goals.  One factor is sleep; sleep should not be neglected because it is a recovery period for muscles....
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Superset Workouts For Muscle Building [Video]

Most effective workouts only require a short amount of time but deliver a good, rapid increase in muscle mass. The following video details how to get into supersets which are time saving but also...
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