Alcohol And It’s Effect On Muscle [Video]

Alcohol consumption is inadvisable because it retards muscle growth. In the following video you will learn the consequences of alcohol consumption on muscles. Alcohol dehydrates the human body causing muscle breakage as well as inhibiting the ability of human body to build muscle. Another consequence is the depletion of needed minerals and nutrients which can also nullify muscle growth. Lastly, alcohol usage is poor choice as it reduces testosterone level which as noted before helps one increase their muscle size and body weight.  Low testosterone decreases one’s likelihood of attaining huge muscles. The inhibitory effects of alcohol towards one muscle building goals are avoidable by avoiding it or reducing one’s consumption.

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