Kettlebell Training Exercises

Kettlebell Training Programs: Fad of Fantastic?

Kettlebell training has become one of the most popular forms of muscle building in recent times and although the kettlebell (also known as the Girya in Russian) has been around for many years there recent...
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Lifting Dumbells

How Many Sets and Reps Do I Need?

One of the most common questions I get asked is “How many sets and reps do I need to build muscle?”  A fair enough question, the answer to which you really need to know to get as much out...
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