Best Foods To Build Muscle [Video]

The following video provides a list of recommended foods useful to improving musculature.  The ability of the body to acquire muscle content is not only determined by the training routine used but the dietary habits chosen.  A vital ingredient is water; water intake should be higher in order to efficiently remove waste from your body. To obtain more protein needed for muscle building you need to consume more lean meat.  Increase  your consumption of green leafy vegetables such as spinach, and also monitor how much fat content is in your diet. Make sure to consume some nuts and fibre regularly.

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