Bodybuilding Nutrition Plan For Men And Women

Bodybuilding nutrition includes proteins, minerals, vitamins and a small amount of carbs. Carbohydrates are generally considered as a hindrance to the process of protein breakdown. They are called instant energy suppliers, and if you take in more carbs, your body never searches for extra food to be broken down. This becomes defective when the body has stored fat. If you wish to burn fat and increase muscle, you have to increase metabolism. For this to happen, fat has to be lost. Fat can be burned if our body lacks energy. If the food we consume doesn’t provide enough energy, then the liver acts on excess fat. Reduction in fat levels and an increase in protein and other nutrients are thus essential for a bodybuilding plan.

Bodybuilding Nutrition Plan For Men And Women

Here are some menus that you can work on for the three major meals.

For a perfect bodybuilding nutrition-rich breakfast:

  • Fruits such as orange, apple, banana
  • Fresh juices, skim milk
  • Egg
  • Porridge, muesli bars
  • Toast, butter
  • Paleo pancakes

For a great protein-filled lunch, the plan can include:

  • Grilled chicken or beef
  • Sandwiches: meat, fish, veggies
  • Steamed vegetables
  • Muffins
  • Milk

For dinner, to cap your paleo nutrition for the day:

  • Grilled fish, beef, or other animal meat
  • Baked potato
  • Pan-fried fish
  • Beef steak – lean
  • Fruit salad

These foods can provide multiple benefits and should be included in your bodybuilding nutrition plan. You can also add on some more dishes that can contain protein and other nutrients. In your desire to get the greatest amount of protein from your food, don’t try to eat a lot. Try to create a schedule that would be beneficial to your body’s health. That is, you have to shorten the breaks without food. Eat some protein bars, shakes, and other snacks that can supply protein to your body instantly. The nutrition plan you are focused on must be able to meet all the nutritional needs of your body.

Some food varieties you have to add to your regular diet are enumerated below. These are adjusted, depending on the complex carbohydrates, which you may need if you are lean. Avoid starch if you are not keen on gaining weight, and are only focused on losing weight and gaining muscle.

Starchy food: Brown rice, yams, potatoes, oats, whole-wheat pastas for fibre power, bread cereals.

Protein: Egg whites, white meat, fish, Greek yoghurt, beans.

Fruits: Tropical fruits such as oranges and apples.

The best foods you can include in your bodybuilding nutrition plan are given above. You also need to determine which healthy oil you can make use of that will not contribute to fat formation. The best source of fiber is coconuts. If you depend on a paleo form of diet, you can very well make use of this healthy oil, in addition to olive oil, which is also fat-free. The regular-type breads make use of flour and can increase weight. If you want to reduce weight to gain muscle mass, then replace this with almond or coconut breads.

This may well be the best bodybuilding nutrition plan for someone who wishes to maintain an ideal weight and build muscle mass.

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