BodyBuilding Without Equipments [Video]

Body building is achievable without any costly, expensive equipment.  This is well documented in the following video. The following video shows exercises which can be done in the comfort of your home with no expensive purchases. These workouts stimulate the entirety of muscle groups found in the whole body. Before getting into the intensive workouts you need to do warm-ups to stretch and relax your muscles. Begin with pull-ups and then follow with lunges, push-ups, or reverse abs crunches without any weight. Heavy materials in your home are also adaptable for weight training. The intensity of these workouts depends on the focus and the number of repetitions you do.

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