Kettlebell Training Exercises

Kettlebell Training Programs: Fad of Fantastic?

Kettlebell training has become one of the most popular forms of muscle building in recent times and although the kettlebell (also known as the Girya in Russian) has been around for many years there recent...
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Bodybuilding Foods For Fast Muscle Building [Video]

The following video is about which foods are favourable for building muscle at faster rate which should be added to your regular meals.  Fast muscle building requires numerous, intensive workouts...
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How Fast Can You Expect Results While Muscle Building? [Video]

The effects of muscle building should be noted on a regular basis. The total effort on the individual’s part determines their strength and muscle growth.  Progress in the gym is trackable by...
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How Much Weight You Must Lift To Build Muscle? [Video]

Getting into intensive workout regimes is one important step to building muscle mass. Along with a nutritious diet it is also essential to familiarize oneself with the needed exercise routines....
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Is Height A Factor When Trying To Build Muscle? [Video]

An individual’s height does not factor into muscle growth. The only factors to focus on is  finding the right amount of effort to be put in all workouts regimens, dietary habits, and all other...
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How To Boost Testosterone Levels Naturally [Video]

Boosting testosterone levels is essential for increasing body weight and muscle. This video suggests the best tips to increase this testosterone levels by using naturalistic methods.  Body builders...
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High Reps Or Low Reps To Build Muscle [Video]

During workouts, selecting the best number of repetitions for exercises is key to building muscle. High reps are to be used for some exercises whereas for other workouts low reps will suffice. ...
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Using Strength Bands For Muscle Up On The Bar [Video]

The following video describes a common aid used for muscle up exercises. Here a resistance band has been used to substitute the momentum needed for increasing muscle mass. These resistance bands...
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Alcohol And It’s Effect On Muscle [Video]

Alcohol consumption is inadvisable because it retards muscle growth. In the following video you will learn the consequences of alcohol consumption on muscles. Alcohol dehydrates the human body...
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Six Pack Diet Plan [Video]

This video play is made to provide the best effective workouts which are known to reduce the amount of body fat. These workouts will help you attain a slim and fit body. The most effective way...
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