Chest & Back Muscle Building Workout [Video]

The following video provides a list of exercises known to increase muscle mass in your chest and back. Most of the workouts listed will be focusing on the shoulders and arms. In order to increase your weight you need to persevere with the intensive chest and back workouts. Four second pull-ups, towel pull-ups, jumping and prone cobras are the best exercises for your chest and back. These exercises can be done without any exercise equipment. These workouts can be done in very short amount of time, but the effect is still miraculous. Don’t rest for too long before starting on for the next round with the same number of repetitions.

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