Does Running Build Muscle?

Many questions are raised regarding exercise and muscle building, but few people are aware that people have different body conditions and not all body types respond to exercises the same way. Normally, people do not run to increase their muscles; rather, they run to reduce excess fat. Fat burning is possible if you run long distances, which can help you reduce weight. Running is thus useful, but if you are a beginner or if you only need to keep fit, it is often better to just walk or jog instead of run. Some say long running can increase muscles in our legs. The type of running you perform may also have different effects. It is advisable to consult your trainer and then plan for your run to gain muscle.

On Running Build Muscle

Anaerobic effective running:

The type of running you indulge in can have different benefits on the body. Some prefer to run through hill trails. Doing so will create added work for your body and force your legs to lift your weight up the hill as well as propelling it forward. Your legs become more stressed with this type of running than when you jog for long hours on an even road. However, an alternative to running on roads is running on inclined tracks, which can help your legs gain muscle. This is also considered to be better than cardiovascular exercises for the purpose of building muscle.

Defective running:

There are some theories which state that if you run long distances, your leg muscles are pulled in; that is, your legs may shrink, as they have to carry the entire body weight by utilizing the energy in them. Long-distance running is not all that bad for the health as it can provide fitness to your heart and the entire body. However, if you already have a lean body, then running to increase your muscle mass may not be suitable.

Some considerations:

If you work out for about 2 hours, you could tighten your muscles, and by supplying your body with the exact amount of protein and carbs you need, you can grow your muscles in due time. In running, however, you only make your muscles contract, and so it is advisable for you to run only for short distances if you really want to indulge in this activity. In fact, it would be even better if you just walk or jog.

Some of the best examples for pushing this case are the athletes. Long-distance runners obviously do not have fleshy thighs or bulky upper bodies, whereas sprinters have well-built muscles on their thighs. Long-distance running can only give strength and stamina to your leg muscles and will not make them gain mass.

There is another fact to be remembered about hill running. If you run on sloping hills, the chances of gaining muscle are high, but it is risky. Running on sloping hills puts you at a high risk of getting a twisted or damaged ankle or ligaments. The stress on your legs is unevenly distributed and this may cause harm. It is normally considered that in order to gain significant muscle on your legs you should engage in heavy weight workouts instead of running.

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