Foods To Avoid In A Muscle Building Diet [Video]

The following video warns about foods which are to be avoided when trying to increase muscle mass. These foods are especially inadvisable for lightweight men who find it hard to gain muscle. Restrict junk food consumption, which can increase weight, because it is not the healthiest way to gain lean muscle. Lean muscle can only be increased by intense workouts. Junk food is rich in saturated fats which can help with gaining weight but not with increasing lean muscle mass. Saturated fats disturb digestion as well metabolism. Refined sugars are high in glutamine that can harm inner working organs and also affect metabolism.

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