10-Minute Holiday Workouts Cover

Ten Minute Holiday Workouts

Free!

Craig Ballantyne (CSCS, M.Sc.), creator of Turbulence Training has created these short, quality fat loss workouts for men and women to do at home or while travelling with minimal equipment. The programs use a lot of bodyweight moves and dumbell exercises, and the workouts change every 4 weeks because Craig believes one of the main principles for success is variety, which also helps to keep your training interesting and fun.

 

These workouts are perfect for those who are looking for fast results, are short on time, or travel a lot.

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Product Description

Craig Ballantyne (CSCS, M.Sc.), creator of Turbulence Training has created these short, quality fat loss workouts for men and women to do at home or while travelling with minimal equipment. The programs use a lot of bodyweight moves and dumbell exercises, and the workouts change every 4 weeks because Craig believes one of the main principles for success is variety, which also helps to keep your training interesting and fun.

 

Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.

 

Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health and Women’s Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.

 

Download this 20-page Ebook for FREE now!  It will only take you a few minutes to read and implement into your training!

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