Turbulence Training Bodyweight Program

Turbulence Training – 4 Week Bodyweight Program


This guide created by Craig Ballantyne, acclaimed author of Turbulence Training has been used by thousands of people for burning fat, increasing muscle, increasing energy levels and health.


This guide specifically incorporates bodyweight exercises to create beginner, intermediate and advanced fitness level workouts.  It also provides exercise instructions and nutritional advice to help you get the most out of this method.

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Product Description

Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time.


It was created by Craig Ballantyne, a Certified Strength and CSpecialist (CSCS), and author of numerous articles in reputable magazines such as Men’s Health, Men’s Fitness, Oxygen, MaximumFitness, and Muscle and Fitness Hers.


This 4-week program provides separate body weight workouts for beginner, intermediate and advanced fitness levels. It includes workout plans, dietary advice, nutritional advice and much more. The fact that it incorporates only body weight exercises means that it can be performed anytime, anywhere. Perfect for those with busy lifestyles or those who travel a lot.


What are you waiting for, get yourself a free copy now!

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