High Reps Or Low Reps To Build Muscle [Video]

During workouts, selecting the best number of repetitions for exercises is key to building muscle. High reps are to be used for some exercises whereas for other workouts low reps will suffice.  The following video gives the accurate information on how to increase muscle mass much fast er by familiarizing oneself with the recommended number of repetitions for each intensive exercise. Normally for an upper body workout the number of repetitions is lower than workouts intended for one’s lower body. Six through twelve repetitions is typically enough for upper body workouts but for the lower body you need to have around ten through twenty-five repetitions.   The number of recommended upper body repetitions is lower than the count of lower ones to avoid risking catastrophic injury to the upper body.

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