How long does it take to build muscle?

The most common question people ask when they are interested in building muscle is, how long will it take to build muscle? A clear-cut answer, however, cannot be provided as it depends on many factors, which is why muscle growth is so variable from one person to the other. Some of the factors that affect the length of time to build muscle are genetics, selection of the exercise, nutrition, recovery rate, hormone levels and of course what your goal weight actually is. One thing that is certain though, to length of time it takes you to build muscle is directly related to how hard you work out, and how much protein you have available for your body to build the new muscle.

Building Muscles


Genetics is one of the most important factors in determining the period for muscle growth. A guy who is thinner can gain muscle even if he eats a little, whereas another guy would find it more difficult to build his muscles even if he eats at the correct time and also maintains a regular diet. This is all because of genetics. In order to get a better idea about genetics, we should understand that there are three somatotypes, which have been devised to classify people depending on their build.

The first somatotype is the mesomorph, who will naturally be very muscular and will be able to build muscle relatively easily. The second type is the endomorph, which refers to people who are naturally more stocky or round and who should build muscles in a gradual manner while also concentrating on keeping fat levels down. The third type is the ectomorph, which are typically tall and skinny.  People classified as an ectomorph will likely have a hard time building muscle and are often referred to as hard gainers. These kinds of people can eat greater amounts of food without adding fat to their bodies.

Selection of exercise:

All workouts are not created equally. Choosing an exercise plays an important role in determining how long it takes to build muscles. Exercises which provide quick results in building muscles are the basic ones. Exercises like compound exercises should be done at the beginning of the work out. Compound exercises are usually dead lifts, squats, bench presses, chin-ups, pull-ups, and push-ups. These examples make for quick results in terms of the growth of the muscles.


Nutrition is another factor that helps build a better physique in any person, provided there is an adequate amount. It is another factor in determining the growth of the muscles, whether it will be faster or would take a longer time. More muscle will be built if more food is consumed. The foods which are consumed should have high protein content, and be low in fat. If the right foods are not consumed regularly, then the results from any workouts which are being performed will be sub-optimal, and in some cases even next to worthless.

Recovery rate:

The recovery rate also contributes to how long muscle growth will take. If the training is done more frequently but with less intensity, then it will not result in a fast observable growth in muscle. It is therefore better to do less frequent but more intense training if your objective is to enhance muscle buildup.

Hormone levels:

People who are in the age group between 20 to 30 will usually have a good supply of, or perhaps the highest levels of, testosterone in his lifetime. People of this age group, therefore, may be expected to build muscle faster when compared to the people who have passed this age group. Hormone levels can also be improved by going to bed early and also by designating a regular bedtime.

These are the important factors in influencing the growth of muscle, and how long it will take. Follow the tips mentioned above in order to get more from each and every workout and make your muscles grow faster.

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