How to Build Bigger Pecs? [Video]

The following video play-through is to show you the best workouts to achieve bigger and stronger pectoral muscles. Some tips from Brandon Curry, a well-known body builder, can help you achieve a desirable shape and size in your pectoral region. First, you need to find the weights that will make you stretch your muscles to your maximum. Short and long armed people are to each be trained differently. Make sure you direct full effort only towards your shoulder and chest regions. Focus on the areas where you need to gain more muscle mass, and do not abruptly change your workout plans. Do intensive workouts involving heavy weights, most importantly bench presses.

VN:F [1.9.22_1171]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Advertisement

No comments yet.

Leave a Comment (No spam please!)

Get Adobe Flash player