How to Build Muscle [Video Guide]

In this video play-through you will be able to find the most effective means to build huge muscles. Initially, you should familiarize yourself with your body conditions and the respective dietary essentials needed for building muscle mass. Especially for lightweight men, a proper diet can be helpful in gaining weight which can then be transferred into muscle mass. You should work towards gaining muscle at a slow and steady pace; rushing is never recommended.  Expect to take around several months to gain fifteen pounds of muscle. Decide your training regimen based on the amount of fat content in your body. Train for a minimum of three to four days a week.

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