How To Do A Muscle Up [Video]

  

The following video is a muscle up tutorial detailing the best exercises to use as muscle up. The first exercise mentioned in the list of muscle up exercises consists of pull ups. The procedure for performing this exercise is to have your wrists in a position which allows your body to be raised high. The wrist must be turning towards your body based on its movement. Another muscle up exercise for beginners is the one hand high pull-ups. This is to increase the strength on the entire, single arm. This exercise is more demanding on arm muscles so it imperative to perform them correctly and cautiously to prevent muscle breakage.

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