Intermittent Fasting Technique For Building Muscles [Video]

Intermittent fasting is a procedure followed for building muscle by changing your dietary routine. In this procedure, you have to stop eating but continue your regular workouts to increase hormone levels and burn fat faster. Burning fat and increasing hormones is a benefit of fasting for a period of time.  The following video gives a complete analysis of the intermittent fasting technique. It can also regulate blood sugar levels to ensure one has a good appetite. The effects of the technique are reliable, but it has not yet been thoroughly tested on normal humans.  Intermittent fasting should thus be used with caution.

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