List Of Best Muscle Building Foods

In order to build muscle, it is important that the food we eat supplies us with plenty of essential nutrients. To build muscle and lose fat, you must learn to eat the right type of foods. Some people have grown dependent on junk food, oily, and spicy foods, which are tastier but in the long run can cause trouble on the internal organs. Avoiding such foods is the first important step to increasing muscle mass. Muscle building is possible only if you avoid large quantities of alcohol and by switching to a healthy diet. Lean animal protein, seafood, nuts, fruits, and eggs are the essential food types you need to include in your muscle-building food list.

List for Muscle Building Foods

Animal protein:

Animal meat is a rich source of protein.  Consume a sufficient amount of lean meat from animals such as:

  • Turkey
  • Chicken
  • Beef
  • Rabbit
  • Buffalo
  • Venison
  • Lamb

Although it is possible to build muscle while on the Paleo diet, animal protein is still a good choice for increasing muscle mass.

Buffalo flesh, although not a very common variety of meat, is said to be better than pork.  Besides having lower fat and cholesterol content, it also helps increase protein, amino acid, and iron levels in the body.

Venison, or deer meat, is another uncommon rich source of protein. It tastes good yet is high in iron and low in saturated fats. It is also a source of carnitine, zinc, and selenium, which are important in the proper functioning of various systems in the body.

Lamb is a type of meat we now eat regularly that provides plenty of fat and is favored for bodybuilding. The ratio for protein and fat is 9:1 in lamb, which is favorable for a perfect muscle building diet.


Seafood can be consumed in large quantities, as they are high in protein but low in fat. They also contain plenty of vitamins and minerals essential for the growth of our body and for healthy organ functions. Eat a variety of fish and shellfish such as:

  • Mussels
  • Oysters
  • Salmon
  • Mackerel
  • Sardines
  • Fish oil

Mussels are generally prescribed for hungry or repairing muscle tissues. They contain B12, selenium, protein, and just a little fat.

Oysters are good sources of protein and are also preferred for increasing testosterone levels in men. They have a lot of minerals in them as well, which can enhance the health of our internal organs.

Fruits and veggies:

Good sources of protein not only come from non-vegetable sources.  There are also a number of vegetables and fruits which can supply enough protein to increase muscle mass. They may also contain protein equal to lean meat. Fruits and green leafy vegetables are good sources of protein but are very low in fat. Some of these are:

  • Berries
  • Legumes
  • Spinach
  • Apples
  • Oranges
  • Broccoli

Eat nuts to improve your level of energy and thereby improve workouts. Green tea, a beneficial drink for reducing fat, can also help increase muscle mass by cleansing the digestive system.

All of the above-listed foods are necessary for increasing the energy and stamina of our body. You need to have a healthy diet to achieve your desired results. Find out which food combination works best for you in your quest for building muscles.

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One Response to “List Of Best Muscle Building Foods”

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