Muscle Building With Protein- How Good Is Protein For Building Muscle?

Muscle building is possible only if your body gets the right amount of protein, which is essential for building muscles. Similarly, the amount of growth and development of your muscle tissue depends largely on your ability to supply your body with enough protein. Fortunately there are many different types of muscle building protein powders available but you have to be careful when choosing between the different types in order to maximize muscle gain. Solid proteins, as well as quick-digesting whey, are considered essential for increasing muscle mass which is why bodybuilders have no qualms about purchasing protein powders and shakes.  Now listen up because here’s the tip, many people don’t realize that they only absorb about 10% of the protein they ingest, but the secret to fast major muscle growth is not only to increase the amount of protein intake, it is to increase your protein absorption.

Muscle Building With Protein


Protein can be received either from natural products or from artificial products and they are very similar to each other,  differing only in some minor points. Most bodybuilders make use of the artificial types as they perform very intense workouts. The artificial or synthetic protein powders are rich in ingredients other than just protein however, which promote faster growth of the muscle tissue. Creatine, glutamine, and whey are the key ingredients found in any protein powder. Making use of artificial proteins can be a little more risky if they have lots of other ingredients added on top of these.

The best type of protein is that which you can get from natural products. Protein from natural products will reduce the likelihood of any side effects and can provide the same anabolic effects that any artificial supplement can. Some natural foods that are rich in protein are detailed below.


This is an easily digestible protein which is found in most bodybuilding supplements. Whey is a food product that is very rich in protein – perfect for increasing muscle mass in a short period – and this is why bodybuilders inevitably include whey in their diets.

Whole eggs

Eggs are readily available, and egg whites are well-known for their high protein content. You can get 7 grams of protein from a single egg. It is advisable to avoid egg yolk when you are undertaking intense workouts though as it can contain large amounts of fat and cholesterol.

Chicken breast

Chicken breast is a good source of protein and you can have a constant supply by buying in bulk and storing them in the freezer. You can even season the breasts before cold storage. Chicken breast is best cooked paleo style, on a very hot grill.

Cottage cheese

Not all dairy products can provide all the protein you need. Cottage cheese has 12 grams of protein in every 100-g serving. Unfortunately Cottage cheese is often quite expensive and some types are high in fat, so look for the low fat varieties where possible.

The protein we want and need for building muscles comes in many forms and is not all in solid form.  You can get it from many sources as stated above. Don’t depend only on the solid or easy digestible proteins, as we need it in all its forms.


Bananas, berries, apples, oranges and similar fresh fruits can be utilized to get a lot of natural organic protein. You can also use these fruits to flavor your protein shakes and get the added benefit of all of the minerals and vitamins they contain. When making a fruit-filled shake, never add any kind of sugar or other sweeteners, as those processed products can create problems with your metabolism. Add some almonds, nuts, and other similar nut varieties as they are rich in protein and can help maintain the functions of our body. Green leaves and vegetables are also good sources of organic and natural protein, which is essential for muscle building. You can also prepare delicious and healthy shakes with these veggies and greens.

Increasing Protein Absorption

Not many people realize it but only between 10-20% of all the protein a person ingests is normally broken down and made available for muscle growth.  To compensate for this, many people just increase their protein intake, which is definitely one way to do it.  On the other hand, the more efficient way to do it, which is ideal for those who don’t want to have to eat a truckload of food everyday in order to get massive muscles, is to simply increase the rate of protein absorption.

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