Top 10 Muscle Building Supplements

Muscle building is an important concern of many youngsters these days who wish to look fit and well structured. Gaining muscle is possible only if your body gets the required amounts of protein and supplements. Muscle gain is achieved with an increase in the protein content of the food that we regularly eat, but if your objective is to gain huge muscles within a short period, you need an additional supply of protein. This is why most bodybuilders use protein powders. Protein powder can be useful as it triggers the muscle building tissues. Not all the supplements available in the market are made from natural ingredients, however, and not all of them can deliver the desired effects in everyone. To find out which supplement would suit your body conditions, read the facts below.

Top 10 Muscle Building Supplements

Vitamin B Complex:

Vitamin B complex is essential for gaining muscle as it can increase digestion in the stomach. It also has anabolic properties which are necessary for the formation of new muscle tissues. Vitamin-B complex is very affordable and is available at all drugstores.

Vitamin C:

Vitamin C is responsible for acting on the consumed protein. The anabolic properties are thus released with the intake of vitamin C. Vitamin C also keeps our body protected against infections and strengthens our immunity.


Creatine is a key ingredient that is contained in most muscle-building agents used by bodybuilders. Adenosine triphosphate (ATP) is responsible for providing energy to the entire body. ATP can be regenerated by creatine supplements. Creatine thus benefits bodybuilding by providing tons of energy.


Beta-alanine is essential for buffering the lactic acid buildup which is released as a result of anaerobic metabolism. Beta-alanine is essential to help our bodies work long hours. Training harder becomes possible with the addition of beta-alanine in the diet.

Whey protein:

Whey protein is normally found in any protein shake or protein powder. This type of protein can be digested very easily and thus it supplies instant protein very quickly, before the body suffocates. You can also increase the amount of protein that your body can absorb using a supplement like this one.

Amino acids:

Amino acids are said to be the building blocks of our body. They are supplied to our body through the protein we consume, but this is not enough, and we don’t always achieve the perfect ratio. Amino acid supplements are thus essential for building new body cells.

Omega 3:

Omega 3 is found in abundance in fish oils. It is essential for hard trainers. It is also necessary for the perfect functioning of the heart, joints, the brain and skin. Omega 3 reduces tension on the joints and muscles by lubricating them, and this improves performance.


The volume of the muscle cells can be increased if only your body has enough glutamine. It is also useful for increasing the production of growth hormones. When in an intensive workout, L-Glutamine can speed up muscle recovery. These benefits make L-Glutamine essential for building muscle.


For quicker fat loss and an increase in blood flow, L-Arginine is added to the list of supplements for bodybuilding. This substance transforms into nitric oxide in the body, which relaxes the blood vessels, improving blood circulation to the muscles during a particularly strenuous workout.

Testosterone boosters:

These are natural products that help boost levels of the hormone testosterone. Examples of this are ZMA (zinc monomethionine aspartate) and Tribulus. You need to be careful when artificially boosting hormones like testosterone as it can cause unusual effects in the body that aren’t fully understood.

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One Response to “Top 10 Muscle Building Supplements”

  1. marca polo Ralph Lauren
    January 23, 2014 at 9:33 pm #

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