What To Eat To Build Muscle?

Building muscles is possible only if you depend on a healthy diet free from fat, but rich in protein. It would be extremely beneficial if you follow a paleo-style of living. Eat what is natural, and avoid food products that are preserved or processed. One of the best tips to follow to increase your muscle mass is to avoid alcohol and drugs that can impede the proper functioning of your internal organs, stunting your growth. Finding the perfect diet is not very tedious, so figure this aspect out first before moving on to workouts. Eating a healthy diet and sticking to it religiously can deliver complete muscle buildup so you also have to perform some sweat-shedding workouts. Below, you will learn about what kinds of food you have to eat to build muscle. Very importantly, you can also increase the amount of protein that you body can break down and use (normally only 10-20%) to build muscle with a supplement like this one.

What To Eat To Build Muscle

What To Eat To Build Muscle

Eat more protein:

Simply put, if you need to increase muscle mass, you have to depend on protein-rich foods. Most animal meats are rich in protein:

  • Beef
  • Pork
  • Turkey
  • Rabbit
  • Chicken breast

You also need to include some seafood in the diet, such as:

  • Salmon
  • Tuna
  • Mussels
  • Prawns
  • Oysters

Seafood is good for any healthy diet and most importantly for increasing muscle mass. You can have any kind of sea creature because they are natural sources of protein and contain only beneficial fat.

Fruits and vegetables are also added to the diet to get complete protein power. If you are a vegetarian, these foods can help you gain muscle without the need for animal meat:

  • Oranges
  • Apples
  • Bananas
  • Spinach
  • Legumes
  • Carrots

Aside from these mentioned, you can also eat any fresh organic fruit and vegetable that’s rich in protein and fibre. Additionally, try to eat some nuts and seeds that are beneficial for increasing testosterone levels.

  • Sesame seeds
  • Almonds
  • Brazil seeds
  • Cashew nuts
  • Chestnuts

What is complete and incomplete protein?

You can eat a lot of food that are rich in protein but be sure which type of protein is more essential. Complete protein is the kind that can provide you a complete kick of muscle growth. There are some protein foods that are considered to be great sources of protein while others are only better sources. These distinctions between complete protein providers and the partial protein providers are essential in attaining complete growth. Here is a good list that could help you plan your muscle-building diet.

Complete protein sources:

  • Chicken
  • Beef
  • Whey protein
  • Cottage cheese
  • Turkey
  • Egg
  • Tuna salmon

These products are the best sources of protein, but try to add any of the following as well.

Better protein sources:

  • Ground beef
  • Pork
  • Milk
  • Yoghurt
  • Ham

You may be wondering why it is important to make a distinction between these two categories. There is a need for this classification because when you are able to compute for the exact nutrients you need for muscle building, you will also optimize the time you spend and the effort you exert in bodybuilding. Protein is not the only food for muscles; try to get some carbs in as well, which can supply instant energy to keep your muscles flexible and active.

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